Counselling

What I Can Help With

You don’t need a diagnosis or a big reason to start counselling - just a feeling that something’s not quite right, and a willingness to talk it through.

I regularly work with people who are:

• Feeling anxious, low or stressed
• Coping with grief or a major life change
• Struggling with confidence or self-esteem
• Feeling stuck, lost or unmotivated
• Wanting to explore difficult past experiences

Session Options & Pricing

I offer a free 30-minute intro call so you can ask questions, talk things through, and see if I’m the right fit for you - no pressure, no obligation.

Session options:

• Online or phone sessions – £55
• Face-to-face sessions (at Chapter House, West Malling) – £65
• All sessions last 50 minutes
• Couples sessions and block bookings – available on request

Payment is required at least 24 hours in advance. We can discuss everything in your free intro session.

👉 See full FAQs and pricing or Book your free chat

How It Works

You don’t need to prepare anything before your first session. Just show up as you are.

We’ll go at your pace. Some people come weekly, others fortnightly - we’ll agree what works best for you. Sessions can be short-term or open-ended depending on what you need.

I’ll listen, support you, and gently challenge where helpful. We’ll work together to help you process what’s going on, make sense of the past, and find ways to move forward with more clarity and confidence.

Ready to Get Started?

If this sounds like the kind of support you're looking for, you're welcome to book a free 30-minute chat or fill in the referral form to take the next step.

👉 Book your free chat | Fill in the self-referral form