Getting Started with Therapy

Taking the first step into therapy can feel like a big decision, and I want to make the process as simple and supportive as possible.

How It Works:

Book Your Free 30-Minute Intro Session

• This is our first conversation to see if we’re the right fit.
• You can share what you're looking for and ask any questions.
• If we decide to move forward, I’ll guide you through the next steps.
• 👉 Book Your Free 30-Minute Chat

Complete the Self-Referral Form (Before Your First Full Session)

• After your intro session, if you’d like to continue, you’ll complete a short form.
• This gives me the information I need for our sessions, including safeguarding details.
• Once completed, you can book your first full session.
• 👉 Complete the Self-Referral Form

Book Your Full Counselling Sessions

• When you're ready to start therapy, use this link to book your full sessions.
• 👉 Book a Full Counselling Session

Still not sure?
If you’d rather have a quick chat before booking anything, feel free to give me a call and I’ll be happy to answer any questions.

📞 07359 086 257