Getting Started with Therapy

Taking the first step into therapy can feel like a big decision, and I want to make the process as simple and supportive as possible.

How It Works:

Book Your Free 30-Minute Intro Session

• This is our first conversation to see if we’re the right fit.
• You can share what you're looking for and ask any questions.
• If we decide to move forward, I’ll guide you through the next steps.
• 👉 Book Your Free 30-Minute Chat

Complete the Self-Referral Form (Before Your First Full Session)

• After your intro session, if you’d like to continue, you’ll complete a short form.
• This gives me the information I need for our sessions, including safeguarding details.
• Once completed, you can book your first full session.
• 👉 Complete the Self-Referral Form

Book Your Full Counselling Sessions

• When you're ready to start therapy, we can agreed a regular date and time that works for us both.

In person sessions are at Chapter House, 84a High Street, West Malling, Kent, ME19 6NE

Still not sure?
If you’d rather have a quick chat before booking anything, feel free to give me a call and I’ll be happy to answer any questions.

📞 07359 086 257